logoFood Composition Database

Proximates

Energy (kcal)46kcal/100g
Energy (kj)192kj/100g

Proteins (Amino Acids)

Protein1.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.18g/100g
Fatty acids, total saturated0.13g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.01g/100g
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)20mg/100g
Potassium (K)65mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)36mg/100g
Iron (Fe)Tr
Zinc (Zn)0.1mg/100g
Copper (Cu)Tr
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin DTr
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.01mg/100g
Riboflavin0.06mg/100g
Niacin0.1mg/100g
Vitamin B-6Tr
Vitamin B-120.1µg/100g
FolateTr
Pantothenic acid0.15mg/100g
Biotin-
Ascorbic acidTr

misc

Water88.3g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

(100 g: 95.1 mL, 100 mL: 105.1 g)