logoFood Composition Database

Proximates

Energy (kcal)228kcal/100g
Energy (kj)954kj/100g

Proteins (Amino Acids)

Protein4.8g/100g
Protein: the sum of amino acid residues(4.2)g/100g
Isoleucine(240)mg/100g
Leucine(240)mg/100g
Lysine(240)mg/100g
Methionine(120)mg/100g
Cystine(45)mg/100g
Amino acids, total sulphur-containing(160)mg/100g
Phenylalanine(230)mg/100g
Tyrosine(220)mg/100g
Amino acids, total aromatic(440)mg/100g
Threonine(220)mg/100g
Tryptophan(54)mg/100g
Valine(300)mg/100g
Histidine(140)mg/100g
Arginine(160)mg/100g
Alanine(160)mg/100g
Aspartic acid(380)mg/100g
Glutamic acid(980)mg/100g
Glycine(96)mg/100g
Glycine(430)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid21.6g/100g
Triacyl-glycerol equivalents(21.2)g/100g
Fatty acids, total(20.23)g/100g
Fatty acids, total saturated(8.66)g/100g
Fatty acids, total mono-unsaturated(10.98)g/100g
Fatty acids, total poly-unsaturated(0.59)g/100g
Fatty acids,total n-3 poly-unsaturated(0.11)g/100g
Fatty acids,total n-6 poly-unsaturated(0.49)g/100g
Cholesterol27mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-1.8g/100g
Starch(0.1)g/100g
Glucose-
Fructose-
Galactose-
Sucrose-
Maltose-
Lactose(1.6)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)160mg/100g
Potassium (K)50mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)3mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol75µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents24µg/100g
Retinol activity equivalents77µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.01mg/100g
Riboflavin0.04mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.1µg/100g
Folate2µg/100g
Pantothenic acid0.05mg/100g
Biotin-
Ascorbic acidTr

misc

Water69.2g/100g
Ash0.7g/100g
Salt equivalents0.4g/100g

Remarks

Lipid: 9.2 g of milk fat and 12.4 g of vegetable fat