logoFood Composition Database

Proximates

Energy (kcal)144kcal/100g
Energy (kj)602kj/100g

Proteins (Amino Acids)

Protein6.8g/100g
Protein: the sum of amino acid residues(6.0)g/100g
Isoleucine(350)mg/100g
Leucine(350)mg/100g
Lysine(350)mg/100g
Methionine(160)mg/100g
Cystine(51)mg/100g
Amino acids, total sulphur-containing(210)mg/100g
Phenylalanine(330)mg/100g
Tyrosine(260)mg/100g
Amino acids, total aromatic(590)mg/100g
Threonine(300)mg/100g
Tryptophan(86)mg/100g
Valine(430)mg/100g
Histidine(200)mg/100g
Arginine(230)mg/100g
Alanine(220)mg/100g
Aspartic acid(530)mg/100g
Glutamic acid(1500)mg/100g
Glycine(130)mg/100g
Glycine(660)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid7.9g/100g
Triacyl-glycerol equivalents7.5g/100g
Fatty acids, total7.23g/100g
Fatty acids, total saturated4.88g/100g
Fatty acids, total mono-unsaturated2.10g/100g
Fatty acids, total poly-unsaturated0.13g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol27mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-11.3g/100g
Starch(0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(10.8)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)140mg/100g
Potassium (K)330mg/100g
Calcium (CA)270mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol48µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents18µg/100g
Retinol activity equivalents50µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.06mg/100g
Riboflavin0.35mg/100g
Niacin0.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.1µg/100g
Folate1µg/100g
Pantothenic acid1.1mg/100g
Biotin-
Ascorbic acidTr

misc

Water72.5g/100g
Ash1.6g/100g
Salt equivalents0.4g/100g

Remarks

None