logoFood Composition Database

Proximates

Energy (kcal)500kcal/100g
Energy (kj)2092kj/100g

Proteins (Amino Acids)

Protein25.5g/100g
Protein: the sum of amino acid residues(22.3)g/100g
Isoleucine(1300)mg/100g
Leucine(1300)mg/100g
Lysine(1300)mg/100g
Methionine(610)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(820)mg/100g
Phenylalanine(1200)mg/100g
Tyrosine(1200)mg/100g
Amino acids, total aromatic(2400)mg/100g
Threonine(1100)mg/100g
Tryptophan(350)mg/100g
Valine(1600)mg/100g
Histidine(710)mg/100g
Arginine(850)mg/100g
Alanine(790)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(5300)mg/100g
Glycine(470)mg/100g
Glycine(2400)mg/100g
Serine(1300)mg/100g
Hydroxy-proline-

Lipids

Lipid26.2g/100g
Triacyl-glycerol equivalents25.5g/100g
Fatty acids, total24.52g/100g
Fatty acids, total saturated16.28g/100g
Fatty acids, total mono-unsaturated7.17g/100g
Fatty acids, total poly-unsaturated0.72g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.66g/100g
Cholesterol93mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-35.9g/100g
Starch(0)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose(Tr)
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(34.1)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)430mg/100g
Potassium (K)1800mg/100g
Calcium (CA)890mg/100g
Magnesium (Mg)92mg/100g
Phosphorus (P)730mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol170µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents70µg/100g
Retinol activity equivalents180µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0.25mg/100g
Riboflavin1.1mg/100g
Niacin0.8mg/100g
Vitamin B-60.13mg/100g
Vitamin B-121.6µg/100g
Folate2µg/100g
Pantothenic acid3.59mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water3.0g/100g
Ash6g/100g
Salt equivalents1.1g/100g

Remarks

None