logoFood Composition Database

Proximates

Energy (kcal)248kcal/100g
Energy (kj)1038kj/100g

Proteins (Amino Acids)

Protein4.3g/100g
Protein: the sum of amino acid residues(3.8)g/100g
Isoleucine(220)mg/100g
Leucine(220)mg/100g
Lysine(220)mg/100g
Methionine(100)mg/100g
Cystine(39)mg/100g
Amino acids, total sulphur-containing(140)mg/100g
Phenylalanine(200)mg/100g
Tyrosine(200)mg/100g
Amino acids, total aromatic(400)mg/100g
Threonine(190)mg/100g
Tryptophan(48)mg/100g
Valine(270)mg/100g
Histidine(120)mg/100g
Arginine(140)mg/100g
Alanine(140)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(910)mg/100g
Glycine(82)mg/100g
Glycine(400)mg/100g
Serine(230)mg/100g
Hydroxy-proline-

Lipids

Lipid24.8g/100g
Triacyl-glycerol equivalents24.6g/100g
Fatty acids, total23.49g/100g
Fatty acids, total saturated5.70g/100g
Fatty acids, total mono-unsaturated17.18g/100g
Fatty acids, total poly-unsaturated0.61g/100g
Fatty acids,total n-3 poly-unsaturated0.14g/100g
Fatty acids,total n-6 poly-unsaturated0.47g/100g
Cholesterol3mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-1.9g/100g
Starch(0.1)g/100g
Glucose-
Fructose-
Galactose-
Sucrose-
Maltose-
Lactose(1.7)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)160mg/100g
Potassium (K)45mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents25µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0mg/100g
Riboflavin0.03mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.03mg/100g
Biotin-
Ascorbic acidTr

misc

Water68.4g/100g
Ash0.7g/100g
Salt equivalents0.4g/100g

Remarks

None