logoFood Composition Database

Proximates

Energy (kcal)217kcal/100g
Energy (kj)908kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.09g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.01g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturatedTr
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)19mg/100g
Potassium (K)60mg/100g
Calcium (CA)55mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin DTr
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-TocopherolTr
delta-TocopherolTr
Vitamin KTr
Thiamin0.02mg/100g
Riboflavin0.08mg/100g
Niacin0.1mg/100g
Vitamin B-6Tr
Vitamin B-12Tr
FolateTr
Pantothenic acid0.09mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water45.5g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

(100 g: 81.0 mL, 100 mL: 123.5 g) Use by dilution