Food Composition DatabaseCheese, Cheddar
Proximates
| Energy (kcal) | 423kcal/100g |
| Energy (kj) | 1770kj/100g |
Proteins (Amino Acids)
| Protein | 25.7g/100g |
| Protein: the sum of amino acid residues | 23.4g/100g |
| Isoleucine | 1400mg/100g |
| Leucine | 1400mg/100g |
| Lysine | 1400mg/100g |
| Methionine | 700mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 900mg/100g |
| Phenylalanine | 1400mg/100g |
| Tyrosine | 1400mg/100g |
| Amino acids, total aromatic | 2800mg/100g |
| Threonine | 910mg/100g |
| Tryptophan | 320mg/100g |
| Valine | 1800mg/100g |
| Histidine | 790mg/100g |
| Arginine | 870mg/100g |
| Alanine | 740mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 5400mg/100g |
| Glycine | 470mg/100g |
| Glycine | 2900mg/100g |
| Serine | 1300mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 33.8g/100g |
| Triacyl-glycerol equivalents | 32.1g/100g |
| Fatty acids, total | 31.19g/100g |
| Fatty acids, total saturated | 20.52g/100g |
| Fatty acids, total mono-unsaturated | 9.09g/100g |
| Fatty acids, total poly-unsaturated | 0.81g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.26g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.54g/100g |
| Cholesterol | 100mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.4g/100g |
| Starch | (0)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (0.2)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0.1)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 800mg/100g |
| Potassium (K) | 85mg/100g |
| Calcium (CA) | 740mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 500mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 20µg/100g |
| Selenium (Se) | 12µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 7µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 310µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 210µg/100g | |
| Retinol activity equivalents | 330µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.45mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 1.9µg/100g | |
| Folate | 32µg/100g | |
| Pantothenic acid | 0.43mg/100g | |
| Biotin | 2.7µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 35.3g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 2g/100g |
Remarks
None
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