logoFood Composition Database

Proximates

Energy (kcal)362kcal/100g
Energy (kj)1515kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues(10.3)g/100g
Isoleucine(700)mg/100g
Leucine(700)mg/100g
Lysine(700)mg/100g
Methionine(230)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(480)mg/100g
Phenylalanine(390)mg/100g
Tyrosine(350)mg/100g
Amino acids, total aromatic(740)mg/100g
Threonine(790)mg/100g
Tryptophan(200)mg/100g
Valine(670)mg/100g
Histidine(230)mg/100g
Arginine(360)mg/100g
Alanine(580)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(2200)mg/100g
Glycine(270)mg/100g
Glycine(760)mg/100g
Serine(600)mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents1.2g/100g
Fatty acids, total1.11g/100g
Fatty acids, total saturated0.75g/100g
Fatty acids, total mono-unsaturated0.32g/100g
Fatty acids, total poly-unsaturated0.04g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.04g/100g
Cholesterol28mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)690mg/100g
Potassium (K)1800mg/100g
Calcium (CA)620mg/100g
Magnesium (Mg)130mg/100g
Phosphorus (P)690mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents10µg/100g
Retinol activity equivalents12µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.22mg/100g
Riboflavin2.35mg/100g
Niacin1.4mg/100g
Vitamin B-60.25mg/100g
Vitamin B-123.4µg/100g
Folate6µg/100g
Pantothenic acid5.95mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water2.2g/100g
Ash7.1g/100g
Salt equivalents1.8g/100g

Remarks

None