logoFood Composition Database

Proximates

Energy (kcal)167kcal/100g
Energy (kj)699kj/100g

Proteins (Amino Acids)

Protein3.4g/100g
Protein: the sum of amino acid residues(3.0)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(86)mg/100g
Cystine(32)mg/100g
Amino acids, total sulphur-containing(120)mg/100g
Phenylalanine(160)mg/100g
Tyrosine(140)mg/100g
Amino acids, total aromatic(300)mg/100g
Threonine(150)mg/100g
Tryptophan(44)mg/100g
Valine(210)mg/100g
Histidine(98)mg/100g
Arginine(120)mg/100g
Alanine(110)mg/100g
Aspartic acid(270)mg/100g
Glutamic acid(690)mg/100g
Glycine(68)mg/100g
Glycine(300)mg/100g
Serine(190)mg/100g
Hydroxy-proline-

Lipids

Lipid6.4g/100g
Triacyl-glycerol equivalents6.5g/100g
Fatty acids, total6.15g/100g
Fatty acids, total saturated4.64g/100g
Fatty acids, total mono-unsaturated1.35g/100g
Fatty acids, total poly-unsaturated0.16g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.13g/100g
Cholesterol18mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)75mg/100g
Potassium (K)140mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)Tr
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol21µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents9µg/100g
Retinol activity equivalents22µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K1µg/100g
Thiamin0.03mg/100g
Riboflavin0.14mg/100g
Niacin0.1mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.3µg/100g
FolateTr
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acidTr

misc

Water65.6g/100g
Ash0.7g/100g
Salt equivalents0.2g/100g

Remarks

None