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  4. Ricotta

Cheese, Ricotta

Proximates

Energy (kcal)162kcal/100g
Energy (kj)676kj/100g

Proteins (Amino Acids)

Protein7.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid11.5g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol57mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)160mg/100g
Potassium (K)210mg/100g
Calcium (CA)340mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol160µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents-
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.04mg/100g
Riboflavin0.21mg/100g
Niacin0.1mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120.2µg/100g
Folate4µg/100g
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acid-

misc

Water72.9g/100g
Ash1.7g/100g
Salt equivalents0.4g/100g

Remarks

None

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