Food Composition DatabaseIce cream, soft-serve
Proximates
| Energy (kcal) | 146kcal/100g |
| Energy (kj) | 611kj/100g |
Proteins (Amino Acids)
| Protein | 3.8g/100g |
| Protein: the sum of amino acid residues | (3.3)g/100g |
| Isoleucine | (190)mg/100g |
| Leucine | (190)mg/100g |
| Lysine | (190)mg/100g |
| Methionine | (97)mg/100g |
| Cystine | (36)mg/100g |
| Amino acids, total sulphur-containing | (130)mg/100g |
| Phenylalanine | (180)mg/100g |
| Tyrosine | (160)mg/100g |
| Amino acids, total aromatic | (340)mg/100g |
| Threonine | (170)mg/100g |
| Tryptophan | (49)mg/100g |
| Valine | (240)mg/100g |
| Histidine | (110)mg/100g |
| Arginine | (140)mg/100g |
| Alanine | (130)mg/100g |
| Aspartic acid | (300)mg/100g |
| Glutamic acid | (780)mg/100g |
| Glycine | (76)mg/100g |
| Glycine | (340)mg/100g |
| Serine | (210)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.6g/100g |
| Triacyl-glycerol equivalents | 5.6g/100g |
| Fatty acids, total | 5.36g/100g |
| Fatty acids, total saturated | 3.69g/100g |
| Fatty acids, total mono-unsaturated | 1.48g/100g |
| Fatty acids, total poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.16g/100g |
| Cholesterol | 13mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 65mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | Tr |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 17µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 9µg/100g | |
| Retinol activity equivalents | 18µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | Tr | |
| Pantothenic acid | 0.58mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 69.6g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without cone cup Main lipid: milk fat
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