logoFood Composition Database

Proximates

Energy (kcal)146kcal/100g
Energy (kj)611kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues(3.3)g/100g
Isoleucine(190)mg/100g
Leucine(190)mg/100g
Lysine(190)mg/100g
Methionine(97)mg/100g
Cystine(36)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(180)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(340)mg/100g
Threonine(170)mg/100g
Tryptophan(49)mg/100g
Valine(240)mg/100g
Histidine(110)mg/100g
Arginine(140)mg/100g
Alanine(130)mg/100g
Aspartic acid(300)mg/100g
Glutamic acid(780)mg/100g
Glycine(76)mg/100g
Glycine(340)mg/100g
Serine(210)mg/100g
Hydroxy-proline-

Lipids

Lipid5.6g/100g
Triacyl-glycerol equivalents5.6g/100g
Fatty acids, total5.36g/100g
Fatty acids, total saturated3.69g/100g
Fatty acids, total mono-unsaturated1.48g/100g
Fatty acids, total poly-unsaturated0.19g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol13mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)65mg/100g
Potassium (K)190mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)Tr
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol17µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents9µg/100g
Retinol activity equivalents18µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K2µg/100g
Thiamin0.05mg/100g
Riboflavin0.22mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.2µg/100g
FolateTr
Pantothenic acid0.58mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water69.6g/100g
Ash0.9g/100g
Salt equivalents0.2g/100g

Remarks

Without cone cup Main lipid: milk fat