logoFood Composition Database

  1. Home
  2. Milk
  3. Others
  4. Cheeses, spreadable

Cheeses, spreadable

Proximates

Energy (kcal)305kcal/100g
Energy (kj)1276kj/100g

Proteins (Amino Acids)

Protein15.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid25.7g/100g
Triacyl-glycerol equivalents23.1g/100g
Fatty acids, total21.90g/100g
Fatty acids, total saturated15.75g/100g
Fatty acids, total mono-unsaturated5.51g/100g
Fatty acids, total poly-unsaturated0.63g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated0.45g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1000mg/100g
Potassium (K)50mg/100g
Calcium (CA)460mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)620mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol180µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents150µg/100g
Retinol activity equivalents190µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.02mg/100g
Riboflavin0.35mg/100g
NiacinTr
Vitamin B-60.03mg/100g
Vitamin B-120.5µg/100g
Folate16µg/100g
Pantothenic acid0.16mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water53.8g/100g
Ash4g/100g
Salt equivalents2.5g/100g

Remarks

None

Related Foods