Food Composition DatabaseCheese, cream
Proximates
| Energy (kcal) | 346kcal/100g |
| Energy (kj) | 1448kj/100g |
Proteins (Amino Acids)
| Protein | 8.2g/100g |
| Protein: the sum of amino acid residues | 7.4g/100g |
| Isoleucine | 420mg/100g |
| Leucine | 420mg/100g |
| Lysine | 420mg/100g |
| Methionine | 200mg/100g |
| Cystine | 62mg/100g |
| Amino acids, total sulphur-containing | 270mg/100g |
| Phenylalanine | 410mg/100g |
| Tyrosine | 410mg/100g |
| Amino acids, total aromatic | 820mg/100g |
| Threonine | 360mg/100g |
| Tryptophan | 120mg/100g |
| Valine | 520mg/100g |
| Histidine | 250mg/100g |
| Arginine | 300mg/100g |
| Alanine | 270mg/100g |
| Aspartic acid | 660mg/100g |
| Glutamic acid | 1700mg/100g |
| Glycine | 170mg/100g |
| Glycine | 770mg/100g |
| Serine | 450mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 33.0g/100g |
| Triacyl-glycerol equivalents | 30.1g/100g |
| Fatty acids, total | 28.55g/100g |
| Fatty acids, total saturated | 20.26g/100g |
| Fatty acids, total mono-unsaturated | 7.40g/100g |
| Fatty acids, total poly-unsaturated | 0.89g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.25g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.63g/100g |
| Cholesterol | 99mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.5g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | - |
| Galactose | 0g/100g |
| Sucrose | - |
| Maltose | - |
| Lactose | 2.4g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 260mg/100g |
| Potassium (K) | 70mg/100g |
| Calcium (CA) | 70mg/100g |
| Magnesium (Mg) | 8mg/100g |
| Phosphorus (P) | 85mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 240µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 170µg/100g | |
| Retinol activity equivalents | 250µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 55.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
None
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