Food Composition DatabaseCheese, Parmesan
Proximates
| Energy (kcal) | 475kcal/100g |
| Energy (kj) | 1987kj/100g |
Proteins (Amino Acids)
| Protein | 44.0g/100g |
| Protein: the sum of amino acid residues | (41.1)g/100g |
| Isoleucine | (2300)mg/100g |
| Leucine | (2300)mg/100g |
| Lysine | (2300)mg/100g |
| Methionine | (1200)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (1300)mg/100g |
| Phenylalanine | (2400)mg/100g |
| Tyrosine | (2700)mg/100g |
| Amino acids, total aromatic | (5000)mg/100g |
| Threonine | (1700)mg/100g |
| Tryptophan | (590)mg/100g |
| Valine | (2900)mg/100g |
| Histidine | (1200)mg/100g |
| Arginine | (1800)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (3100)mg/100g |
| Glutamic acid | (9900)mg/100g |
| Glycine | (870)mg/100g |
| Glycine | (5300)mg/100g |
| Serine | (2600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 30.8g/100g |
| Triacyl-glycerol equivalents | 27.6g/100g |
| Fatty acids, total | 26.20g/100g |
| Fatty acids, total saturated | 18.15g/100g |
| Fatty acids, total mono-unsaturated | 7.11g/100g |
| Fatty acids, total poly-unsaturated | 0.94g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.28g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.67g/100g |
| Cholesterol | 96mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | (0)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1500mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 1300mg/100g |
| Magnesium (Mg) | 55mg/100g |
| Phosphorus (P) | 850mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 7.3mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 230µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 120µg/100g | |
| Retinol activity equivalents | 240µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 15µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.68mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 2.5µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.5mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 15.4g/100g |
| Ash | 7.9g/100g |
| Salt equivalents | 3.8g/100g |
Remarks
Powder
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