logoFood Composition Database

Proximates

Energy (kcal)224kcal/100g
Energy (kj)937kj/100g

Proteins (Amino Acids)

Protein3.1g/100g
Protein: the sum of amino acid residues2.7g/100g
Isoleucine170mg/100g
Leucine170mg/100g
Lysine170mg/100g
Methionine76mg/100g
Cystine33mg/100g
Amino acids, total sulphur-containing110mg/100g
Phenylalanine150mg/100g
Tyrosine95mg/100g
Amino acids, total aromatic240mg/100g
Threonine130mg/100g
Tryptophan35mg/100g
Valine200mg/100g
Histidine86mg/100g
Arginine95mg/100g
Alanine110mg/100g
Aspartic acid250mg/100g
Glutamic acid600mg/100g
Glycine61mg/100g
Glycine310mg/100g
Serine150mg/100g
Hydroxy-proline-

Lipids

Lipid13.6g/100g
Triacyl-glycerol equivalents14.1g/100g
Fatty acids, total13.40g/100g
Fatty acids, total saturated9.11g/100g
Fatty acids, total mono-unsaturated3.67g/100g
Fatty acids, total poly-unsaturated0.62g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.60g/100g
Cholesterol21mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents20.9g/100g
Starch0.4g/100g
Glucose1.0g/100g
Fructose0.3g/100g
Galactose0g/100g
Sucrose11.9g/100g
Maltose2.0g/100g
Lactose4.5g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)61mg/100g
Potassium (K)150mg/100g
Calcium (CA)95mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)93mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol10µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents10µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K1µg/100g
Thiamin0.03mg/100g
Riboflavin0.15mg/100g
Niacin0.4mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.2µg/100g
Folate1µg/100g
Pantothenic acid0.51mg/100g
Biotin-
Ascorbic acidTr

misc

Water60.4g/100g
Ash0.7g/100g
Salt equivalents0.2g/100g

Remarks

None