Food Composition DatabaseCheese, cottage
Proximates
| Energy (kcal) | 105kcal/100g |
| Energy (kj) | 438kj/100g |
Proteins (Amino Acids)
| Protein | 13.3g/100g |
| Protein: the sum of amino acid residues | 12.9g/100g |
| Isoleucine | 710mg/100g |
| Leucine | 710mg/100g |
| Lysine | 710mg/100g |
| Methionine | 370mg/100g |
| Cystine | 70mg/100g |
| Amino acids, total sulphur-containing | 440mg/100g |
| Phenylalanine | 720mg/100g |
| Tyrosine | 760mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 600mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 910mg/100g |
| Histidine | 430mg/100g |
| Arginine | 520mg/100g |
| Alanine | 440mg/100g |
| Aspartic acid | 1100mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 270mg/100g |
| Glycine | 1500mg/100g |
| Serine | 790mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.5g/100g |
| Triacyl-glycerol equivalents | 4.1g/100g |
| Fatty acids, total | 3.85g/100g |
| Fatty acids, total saturated | 2.73g/100g |
| Fatty acids, total mono-unsaturated | 1.00g/100g |
| Fatty acids, total poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 20mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.5g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | - |
| Galactose | 0g/100g |
| Sucrose | - |
| Maltose | - |
| Lactose | 0.5g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 400mg/100g |
| Potassium (K) | 50mg/100g |
| Calcium (CA) | 55mg/100g |
| Magnesium (Mg) | 4mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 35µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 20µg/100g | |
| Retinol activity equivalents | 37µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 1µg/100g | |
| Folate | 21µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 79.0g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 1g/100g |
Remarks
With cream
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