logoFood Composition Database

Proximates

Energy (kcal)402kcal/100g
Energy (kj)1681kj/100g

Proteins (Amino Acids)

Protein6.3g/100g
Protein: the sum of amino acid residues(5.6)g/100g
Isoleucine(330)mg/100g
Leucine(330)mg/100g
Lysine(330)mg/100g
Methionine(150)mg/100g
Cystine(56)mg/100g
Amino acids, total sulphur-containing(210)mg/100g
Phenylalanine(300)mg/100g
Tyrosine(290)mg/100g
Amino acids, total aromatic(580)mg/100g
Threonine(280)mg/100g
Tryptophan(70)mg/100g
Valine(400)mg/100g
Histidine(180)mg/100g
Arginine(210)mg/100g
Alanine(210)mg/100g
Aspartic acid(500)mg/100g
Glutamic acid(1300)mg/100g
Glycine(120)mg/100g
Glycine(590)mg/100g
Serine(340)mg/100g
Hydroxy-proline-

Lipids

Lipid36.1g/100g
Triacyl-glycerol equivalents(35.8)g/100g
Fatty acids, total(34.20)g/100g
Fatty acids, total saturated(8.30)g/100g
Fatty acids, total mono-unsaturated(25.01)g/100g
Fatty acids, total poly-unsaturated(0.88)g/100g
Fatty acids,total n-3 poly-unsaturated(0.20)g/100g
Fatty acids,total n-6 poly-unsaturated(0.68)g/100g
Cholesterol5mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.6g/100g
Starch(0.1)g/100g
Glucose-
Fructose-
Galactose-
Sucrose(10.2)g/100g
Maltose-
Lactose(2.5)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)230mg/100g
Potassium (K)65mg/100g
Calcium (CA)30mg/100g
Magnesium (Mg)3mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)-
Iodine (Id)6µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene94µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents94µg/100g
Retinol activity equivalents9µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0mg/100g
Riboflavin0.05mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.05mg/100g
Biotin0.7µg/100g
Ascorbic acid0mg/100g

misc

Water43.7g/100g
Ash1g/100g
Salt equivalents0.6g/100g

Remarks

None