Food Composition DatabaseYogurt, whole milk, unsweetened
Proximates
| Energy (kcal) | 62kcal/100g |
| Energy (kj) | 259kj/100g |
Proteins (Amino Acids)
| Protein | 3.6g/100g |
| Protein: the sum of amino acid residues | 3.2g/100g |
| Isoleucine | 200mg/100g |
| Leucine | 200mg/100g |
| Lysine | 200mg/100g |
| Methionine | 89mg/100g |
| Cystine | 36mg/100g |
| Amino acids, total sulphur-containing | 130mg/100g |
| Phenylalanine | 170mg/100g |
| Tyrosine | 160mg/100g |
| Amino acids, total aromatic | 330mg/100g |
| Threonine | 150mg/100g |
| Tryptophan | 48mg/100g |
| Valine | 240mg/100g |
| Histidine | 100mg/100g |
| Arginine | 120mg/100g |
| Alanine | 130mg/100g |
| Aspartic acid | 290mg/100g |
| Glutamic acid | 730mg/100g |
| Glycine | 73mg/100g |
| Glycine | 360mg/100g |
| Serine | 170mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.0g/100g |
| Triacyl-glycerol equivalents | 2.8g/100g |
| Fatty acids, total | 2.64g/100g |
| Fatty acids, total saturated | 1.83g/100g |
| Fatty acids, total mono-unsaturated | 0.71g/100g |
| Fatty acids, total poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
| Cholesterol | 12mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.9g/100g |
| Starch | - |
| Glucose | 0.1g/100g |
| Fructose | 0g/100g |
| Galactose | 0.8g/100g |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | 2.9g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 170mg/100g |
| Calcium (CA) | 120mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | Tr |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | 17µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 33µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 33µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.49mg/100g | |
| Biotin | 2.5µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 87.7g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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