logoFood Composition Database

Proximates

Energy (kcal)211kcal/100g
Energy (kj)883kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues4.7g/100g
Isoleucine260mg/100g
Leucine260mg/100g
Lysine260mg/100g
Methionine140mg/100g
Cystine28mg/100g
Amino acids, total sulphur-containing170mg/100g
Phenylalanine260mg/100g
Tyrosine260mg/100g
Amino acids, total aromatic520mg/100g
Threonine220mg/100g
Tryptophan64mg/100g
Valine330mg/100g
Histidine150mg/100g
Arginine180mg/100g
Alanine160mg/100g
Aspartic acid380mg/100g
Glutamic acid1100mg/100g
Glycine100mg/100g
Glycine530mg/100g
Serine290mg/100g
Hydroxy-proline-

Lipids

Lipid18.3g/100g
Triacyl-glycerol equivalents17.8g/100g
Fatty acids, total16.88g/100g
Fatty acids, total saturated11.57g/100g
Fatty acids, total mono-unsaturated4.73g/100g
Fatty acids, total poly-unsaturated0.58g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated0.50g/100g
Cholesterol50mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-1.6g/100g
Starch(0.1)g/100g
Glucose-
Fructose-
Galactose-
Sucrose-
Maltose-
Lactose(1.4)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)150mg/100g
Potassium (K)55mg/100g
Calcium (CA)30mg/100g
Magnesium (Mg)3mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol150µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents22µg/100g
Retinol activity equivalents150µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.01mg/100g
Riboflavin0.05mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.1µg/100g
Folate2µg/100g
Pantothenic acid0.07mg/100g
Biotin-
Ascorbic acidTr

misc

Water70.3g/100g
Ash0.7g/100g
Salt equivalents0.4g/100g

Remarks

None