logoFood Composition Database

Proximates

Energy (kcal)332kcal/100g
Energy (kj)1388kj/100g

Proteins (Amino Acids)

Protein7.7g/100g
Protein: the sum of amino acid residues6.8g/100g
Isoleucine390mg/100g
Leucine390mg/100g
Lysine390mg/100g
Methionine180mg/100g
Cystine58mg/100g
Amino acids, total sulphur-containing240mg/100g
Phenylalanine380mg/100g
Tyrosine300mg/100g
Amino acids, total aromatic670mg/100g
Threonine340mg/100g
Tryptophan98mg/100g
Valine490mg/100g
Histidine230mg/100g
Arginine260mg/100g
Alanine250mg/100g
Aspartic acid600mg/100g
Glutamic acid1700mg/100g
Glycine150mg/100g
Glycine750mg/100g
Serine420mg/100g
Hydroxy-proline-

Lipids

Lipid8.5g/100g
Triacyl-glycerol equivalents8.4g/100g
Fatty acids, total8.01g/100g
Fatty acids, total saturated5.59g/100g
Fatty acids, total mono-unsaturated2.16g/100g
Fatty acids, total poly-unsaturated0.26g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.22g/100g
Cholesterol19mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents55.9g/100g
Starch-
Glucose-
Fructose-
Galactose-
Sucrose44.1g/100g
Maltose-
Lactose9.1g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)96mg/100g
Potassium (K)400mg/100g
Calcium (CA)260mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)35µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)9µg/100g

Vitamins

Vitamin A
Retinol120µg/100g
alpha-Carotene0µg/100g
beta-Carotene20µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents20µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.37mg/100g
Niacin0.3mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.7µg/100g
Folate1µg/100g
Pantothenic acid1.29mg/100g
Biotin3.2µg/100g
Ascorbic acid2mg/100g

misc

Water26.1g/100g
Ash1.6g/100g
Salt equivalents0.2g/100g

Remarks

Including 44 g of sucrose