logoFood Composition Database

Proximates

Energy (kcal)425kcal/100g
Energy (kj)1778kj/100g

Proteins (Amino Acids)

Protein1.8g/100g
Protein: the sum of amino acid residues(1.5)g/100g
Isoleucine(84)mg/100g
Leucine(84)mg/100g
Lysine(84)mg/100g
Methionine(42)mg/100g
Cystine(20)mg/100g
Amino acids, total sulphur-containing(62)mg/100g
Phenylalanine(82)mg/100g
Tyrosine(79)mg/100g
Amino acids, total aromatic(160)mg/100g
Threonine(82)mg/100g
Tryptophan(21)mg/100g
Valine(100)mg/100g
Histidine(49)mg/100g
Arginine(67)mg/100g
Alanine(61)mg/100g
Aspartic acid(140)mg/100g
Glutamic acid(330)mg/100g
Glycine(41)mg/100g
Glycine(140)mg/100g
Serine(99)mg/100g
Hydroxy-proline-

Lipids

Lipid40.7g/100g
Triacyl-glycerol equivalents(37.5)g/100g
Fatty acids, total(35.57)g/100g
Fatty acids, total saturated(24.98)g/100g
Fatty acids, total mono-unsaturated(9.34)g/100g
Fatty acids, total poly-unsaturated(1.25)g/100g
Fatty acids,total n-3 poly-unsaturated(0.19)g/100g
Fatty acids,total n-6 poly-unsaturated(1.06)g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13g/100g
Starch(0.2)g/100g
Glucose-
Fructose-
Galactose-
Sucrose(10.0)g/100g
Maltose-
Lactose(2.1)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)24mg/100g
Potassium (K)72mg/100g
Calcium (CA)54mg/100g
Magnesium (Mg)4mg/100g
Phosphorus (P)45mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)-
Iodine (Id)7µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)13µg/100g

Vitamins

Vitamin A
Retinol340µg/100g
alpha-Carotene1µg/100g
beta-Carotene98µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents99µg/100g
Retinol activity equivalents350µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K13µg/100g
Thiamin0.02mg/100g
Riboflavin0.08mg/100g
NiacinTr
Vitamin B-6Tr
Vitamin B-120.2µg/100g
FolateTr
Pantothenic acid0.12mg/100g
Biotin1.1µg/100g
Ascorbic acidTr

misc

Water44.3g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None