Food Composition DatabaseCheese, Edam
Proximates
| Energy (kcal) | 356kcal/100g |
| Energy (kj) | 1490kj/100g |
Proteins (Amino Acids)
| Protein | 28.9g/100g |
| Protein: the sum of amino acid residues | (29.4)g/100g |
| Isoleucine | (1500)mg/100g |
| Leucine | (1500)mg/100g |
| Lysine | (1500)mg/100g |
| Methionine | (830)mg/100g |
| Cystine | (290)mg/100g |
| Amino acids, total sulphur-containing | (1100)mg/100g |
| Phenylalanine | (1700)mg/100g |
| Tyrosine | (1700)mg/100g |
| Amino acids, total aromatic | (3300)mg/100g |
| Threonine | (1100)mg/100g |
| Tryptophan | (410)mg/100g |
| Valine | (2100)mg/100g |
| Histidine | (1200)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (880)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (7100)mg/100g |
| Glycine | (560)mg/100g |
| Glycine | (3800)mg/100g |
| Serine | (1800)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 25.0g/100g |
| Triacyl-glycerol equivalents | 22.6g/100g |
| Fatty acids, total | 21.43g/100g |
| Fatty acids, total saturated | 15.96g/100g |
| Fatty acids, total mono-unsaturated | 4.94g/100g |
| Fatty acids, total poly-unsaturated | 0.53g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.16g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.37g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | (0)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 780mg/100g |
| Potassium (K) | 65mg/100g |
| Calcium (CA) | 660mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 470mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 240µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 150µg/100g | |
| Retinol activity equivalents | 250µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 14µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.42mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 2.8µg/100g | |
| Folate | 39µg/100g | |
| Pantothenic acid | 0.17mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 41.0g/100g |
| Ash | 3.7g/100g |
| Salt equivalents | 2g/100g |
Remarks
None
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