logoFood Composition Database

Proximates

Energy (kcal)339kcal/100g
Energy (kj)1418kj/100g

Proteins (Amino Acids)

Protein22.7g/100g
Protein: the sum of amino acid residues21.1g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine580mg/100g
Cystine120mg/100g
Amino acids, total sulphur-containing710mg/100g
Phenylalanine1200mg/100g
Tyrosine1300mg/100g
Amino acids, total aromatic2500mg/100g
Threonine830mg/100g
Tryptophan290mg/100g
Valine1600mg/100g
Histidine720mg/100g
Arginine820mg/100g
Alanine670mg/100g
Aspartic acid1700mg/100g
Glutamic acid5000mg/100g
Glycine440mg/100g
Glycine2600mg/100g
Serine1100mg/100g
Hydroxy-proline-

Lipids

Lipid26.0g/100g
Triacyl-glycerol equivalents24.7g/100g
Fatty acids, total23.88g/100g
Fatty acids, total saturated16.00g/100g
Fatty acids, total mono-unsaturated6.83g/100g
Fatty acids, total poly-unsaturated0.56g/100g
Fatty acids,total n-3 poly-unsaturated0.17g/100g
Fatty acids,total n-6 poly-unsaturated0.39g/100g
Cholesterol78mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.1g/100g
Starch-
Glucose0g/100g
Fructose-
Galactose0.1g/100g
Sucrose-
Maltose-
Lactose0g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1100mg/100g
Potassium (K)60mg/100g
Calcium (CA)630mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)730mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)3.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol240µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents230µg/100g
Retinol activity equivalents260µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.03mg/100g
Riboflavin0.38mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-123.2µg/100g
Folate27µg/100g
Pantothenic acid0.14mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water45.0g/100g
Ash5g/100g
Salt equivalents2.8g/100g

Remarks

None