logoFood Composition Database

Proximates

Energy (kcal)63kcal/100g
Energy (kj)264kj/100g

Proteins (Amino Acids)

Protein3.1g/100g
Protein: the sum of amino acid residues(2.6)g/100g
Isoleucine(180)mg/100g
Leucine(180)mg/100g
Lysine(180)mg/100g
Methionine(70)mg/100g
Cystine(40)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(130)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(290)mg/100g
Threonine(140)mg/100g
Tryptophan(38)mg/100g
Valine(210)mg/100g
Histidine(78)mg/100g
Arginine(100)mg/100g
Alanine(100)mg/100g
Aspartic acid(180)mg/100g
Glutamic acid(550)mg/100g
Glycine(44)mg/100g
Glycine(320)mg/100g
Serine(160)mg/100g
Hydroxy-proline-

Lipids

Lipid3.6g/100g
Triacyl-glycerol equivalents3.2g/100g
Fatty acids, total3.05g/100g
Fatty acids, total saturated2.19g/100g
Fatty acids, total mono-unsaturated0.77g/100g
Fatty acids, total poly-unsaturated0.09g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol13mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-4.8g/100g
Starch(0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(4.5)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)35mg/100g
Potassium (K)220mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)90mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)Tr
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol36µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents36µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.04mg/100g
Riboflavin0.14mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0.39mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water88.0g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

None