Food Composition DatabaseCheese, Mascarpone
Proximates
| Energy (kcal) | 293kcal/100g |
| Energy (kj) | 1225kj/100g |
Proteins (Amino Acids)
| Protein | 4.4g/100g |
| Protein: the sum of amino acid residues | 4.0g/100g |
| Isoleucine | 220mg/100g |
| Leucine | 220mg/100g |
| Lysine | 220mg/100g |
| Methionine | 120mg/100g |
| Cystine | 34mg/100g |
| Amino acids, total sulphur-containing | 150mg/100g |
| Phenylalanine | 220mg/100g |
| Tyrosine | 220mg/100g |
| Amino acids, total aromatic | 440mg/100g |
| Threonine | 200mg/100g |
| Tryptophan | 58mg/100g |
| Valine | 280mg/100g |
| Histidine | 130mg/100g |
| Arginine | 160mg/100g |
| Alanine | 140mg/100g |
| Aspartic acid | 350mg/100g |
| Glutamic acid | 930mg/100g |
| Glycine | 87mg/100g |
| Glycine | 410mg/100g |
| Serine | 240mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 28.2g/100g |
| Triacyl-glycerol equivalents | 25.3g/100g |
| Fatty acids, total | 23.99g/100g |
| Fatty acids, total saturated | 16.77g/100g |
| Fatty acids, total mono-unsaturated | 6.40g/100g |
| Fatty acids, total poly-unsaturated | 0.81g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.68g/100g |
| Cholesterol | 83mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.6g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | - |
| Galactose | 0g/100g |
| Sucrose | - |
| Maltose | - |
| Lactose | 3.5g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 35mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 150mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 99mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 16µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 8µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 390µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 76µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 77µg/100g | |
| Retinol activity equivalents | 390µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 10µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | 2µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 62.4g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
Related Foods
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