Food Composition DatabaseYogurt, fat free, unsweetened
Proximates
| Energy (kcal) | 42kcal/100g |
| Energy (kj) | 175kj/100g |
Proteins (Amino Acids)
| Protein | 4.0g/100g |
| Protein: the sum of amino acid residues | 3.7g/100g |
| Isoleucine | 220mg/100g |
| Leucine | 220mg/100g |
| Lysine | 220mg/100g |
| Methionine | 95mg/100g |
| Cystine | 40mg/100g |
| Amino acids, total sulphur-containing | 140mg/100g |
| Phenylalanine | 190mg/100g |
| Tyrosine | 190mg/100g |
| Amino acids, total aromatic | 380mg/100g |
| Threonine | 200mg/100g |
| Tryptophan | 59mg/100g |
| Valine | 260mg/100g |
| Histidine | 120mg/100g |
| Arginine | 130mg/100g |
| Alanine | 150mg/100g |
| Aspartic acid | 350mg/100g |
| Glutamic acid | 870mg/100g |
| Glycine | 79mg/100g |
| Glycine | 390mg/100g |
| Serine | 220mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.23g/100g |
| Fatty acids, total saturated | 0.16g/100g |
| Fatty acids, total mono-unsaturated | 0.06g/100g |
| Fatty acids, total poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 4mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.3g/100g |
| Starch | - |
| Glucose | 0.4g/100g |
| Fructose | - |
| Galactose | 1.1g/100g |
| Sucrose | - |
| Maltose | - |
| Lactose | 2.6g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 54mg/100g |
| Potassium (K) | 180mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | Tr |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 16µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.35mg/100g | |
| Biotin | 2.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 89.1g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
Related Foods
- Cheeses, processed
- Cheeses, spreadable
- Ice cream, high fat (milk solids _ 15%, milk fat _12%)
- Ice cream, regular (milk solids _ 15%, milk fat =8%)
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- Ice cream, lacto-ice, regular (milk solids _ 3%, main lipid : vegetable fat)
- Ice cream, lacto-ice, low fat (milk solids _ 3% main lipid : vegetable fat)
- Ice cream, soft-serve
- Casein
- Sherbet ［*Syn. Sorbet］
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- Cheese, Mascarpone
- Cheese, mozzarella
- Cheese, goat milk
- Cheese, Ricotta