Food Composition DatabaseIce cream, high fat (milk solids _ 15%, milk fat _12%)
Proximates
| Energy (kcal) | 212kcal/100g |
| Energy (kj) | 887kj/100g |
Proteins (Amino Acids)
| Protein | 3.5g/100g |
| Protein: the sum of amino acid residues | 3.1g/100g |
| Isoleucine | 180mg/100g |
| Leucine | 180mg/100g |
| Lysine | 180mg/100g |
| Methionine | 89mg/100g |
| Cystine | 33mg/100g |
| Amino acids, total sulphur-containing | 120mg/100g |
| Phenylalanine | 170mg/100g |
| Tyrosine | 140mg/100g |
| Amino acids, total aromatic | 310mg/100g |
| Threonine | 150mg/100g |
| Tryptophan | 45mg/100g |
| Valine | 220mg/100g |
| Histidine | 100mg/100g |
| Arginine | 120mg/100g |
| Alanine | 120mg/100g |
| Aspartic acid | 280mg/100g |
| Glutamic acid | 710mg/100g |
| Glycine | 70mg/100g |
| Glycine | 310mg/100g |
| Serine | 190mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 12.0g/100g |
| Triacyl-glycerol equivalents | (11.6)g/100g |
| Fatty acids, total | (10.97)g/100g |
| Fatty acids, total saturated | (6.96)g/100g |
| Fatty acids, total mono-unsaturated | (3.47)g/100g |
| Fatty acids, total poly-unsaturated | (0.54)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.46)g/100g |
| Cholesterol | 32mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 18.1g/100g |
| Starch | 0.3g/100g |
| Glucose | 0.7g/100g |
| Fructose | 0g/100g |
| Galactose | 0.3g/100g |
| Sucrose | 11.4g/100g |
| Maltose | 0.3g/100g |
| Lactose | 4.3g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 13µg/100g |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 7µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 100µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 45µg/100g | |
| Retinol activity equivalents | 100µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | Tr | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 61.3g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: vanilla ice cream
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