Food Composition DatabaseCheese, Gouda
Proximates
| Energy (kcal) | 380kcal/100g |
| Energy (kj) | 1590kj/100g |
Proteins (Amino Acids)
| Protein | 25.8g/100g |
| Protein: the sum of amino acid residues | (26.3)g/100g |
| Isoleucine | (1400)mg/100g |
| Leucine | (1400)mg/100g |
| Lysine | (1400)mg/100g |
| Methionine | (740)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (1000)mg/100g |
| Phenylalanine | (1500)mg/100g |
| Tyrosine | (1500)mg/100g |
| Amino acids, total aromatic | (3000)mg/100g |
| Threonine | (960)mg/100g |
| Tryptophan | (360)mg/100g |
| Valine | (1900)mg/100g |
| Histidine | (1100)mg/100g |
| Arginine | (1000)mg/100g |
| Alanine | (790)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (6300)mg/100g |
| Glycine | (500)mg/100g |
| Glycine | (3400)mg/100g |
| Serine | (1600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 29.0g/100g |
| Triacyl-glycerol equivalents | 26.2g/100g |
| Fatty acids, total | 24.81g/100g |
| Fatty acids, total saturated | 17.75g/100g |
| Fatty acids, total mono-unsaturated | 6.39g/100g |
| Fatty acids, total poly-unsaturated | 0.67g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.48g/100g |
| Cholesterol | 83mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | (0)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 800mg/100g |
| Potassium (K) | 75mg/100g |
| Calcium (CA) | 680mg/100g |
| Magnesium (Mg) | 31mg/100g |
| Phosphorus (P) | 490mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 3.6mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 260µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 170µg/100g | |
| Retinol activity equivalents | 270µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.33mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 1.9µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 40.0g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 2g/100g |
Remarks
None
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