logoFood Composition Database

Proximates

Energy (kcal)71kcal/100g
Energy (kj)297kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues0.9g/100g
Isoleucine55mg/100g
Leucine55mg/100g
Lysine55mg/100g
Methionine25mg/100g
Cystine12mg/100g
Amino acids, total sulphur-containing38mg/100g
Phenylalanine50mg/100g
Tyrosine38mg/100g
Amino acids, total aromatic88mg/100g
Threonine43mg/100g
Tryptophan12mg/100g
Valine67mg/100g
Histidine29mg/100g
Arginine31mg/100g
Alanine35mg/100g
Aspartic acid80mg/100g
Glutamic acid220mg/100g
Glycine20mg/100g
Glycine100mg/100g
Serine50mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalentsTr
Fatty acids, total0.04g/100g
Fatty acids, total saturated0.03g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturatedTr
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturatedTr
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents15.4g/100g
Starch-
Glucose4.9g/100g
Fructose4.8g/100g
Galactose0g/100g
Sucrose3.9g/100g
Maltose0g/100g
Lactose1.5g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)18mg/100g
Potassium (K)48mg/100g
Calcium (CA)43mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)30mg/100g
Iron (Fe)Tr
Zinc (Zn)0.4mg/100g
Copper (Cu)Tr
Manganese (Mn)-
Iodine (Id)6µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.01mg/100g
Riboflavin0.05mg/100g
NiacinTr
Vitamin B-6Tr
Vitamin B-12Tr
FolateTr
Pantothenic acid0.11mg/100g
Biotin0.6µg/100g
Ascorbic acidTr

misc

Water82.1g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

(100 g: 92.9 mL, 100 mL: 107.6 g)