logoFood Composition Database

Proximates

Energy (kcal)413kcal/100g
Energy (kj)1729kj/100g

Proteins (Amino Acids)

Protein4.0g/100g
Protein: the sum of amino acid residues(3.5)g/100g
Isoleucine(200)mg/100g
Leucine(200)mg/100g
Lysine(200)mg/100g
Methionine(97)mg/100g
Cystine(38)mg/100g
Amino acids, total sulphur-containing(140)mg/100g
Phenylalanine(190)mg/100g
Tyrosine(180)mg/100g
Amino acids, total aromatic(370)mg/100g
Threonine(180)mg/100g
Tryptophan(46)mg/100g
Valine(250)mg/100g
Histidine(110)mg/100g
Arginine(140)mg/100g
Alanine(130)mg/100g
Aspartic acid(320)mg/100g
Glutamic acid(820)mg/100g
Glycine(80)mg/100g
Glycine(360)mg/100g
Serine(220)mg/100g
Hydroxy-proline-

Lipids

Lipid38.4g/100g
Triacyl-glycerol equivalents(36.7)g/100g
Fatty acids, total(34.89)g/100g
Fatty acids, total saturated(16.63)g/100g
Fatty acids, total mono-unsaturated(17.19)g/100g
Fatty acids, total poly-unsaturated(1.07)g/100g
Fatty acids,total n-3 poly-unsaturated(0.20)g/100g
Fatty acids,total n-6 poly-unsaturated(0.87)g/100g
Cholesterol57mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.3g/100g
Starch(0.1)g/100g
Glucose-
Fructose-
Galactose-
Sucrose(10.1)g/100g
Maltose-
Lactose(2.3)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)69mg/100g
Calcium (CA)42mg/100g
Magnesium (Mg)3mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)-
Iodine (Id)7µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol170µg/100g
alpha-CaroteneTr
beta-Carotene96µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents96µg/100g
Retinol activity equivalents180µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol(Tr)
Vitamin K7µg/100g
Thiamin0.01mg/100g
Riboflavin0.06mg/100g
Niacin(Tr)
Vitamin B-6(Tr)
Vitamin B-120.1µg/100g
Folate3µg/100g
Pantothenic acid0.08mg/100g
Biotin0.9µg/100g
Ascorbic acid(Tr)

misc

Water44.0g/100g
Ash0.7g/100g
Salt equivalents0.3g/100g

Remarks

Lipid: 19.1 g of milk fat and 17.1 g of vegetable fat