logoFood Composition Database

Proximates

Energy (kcal)433kcal/100g
Energy (kj)1812kj/100g

Proteins (Amino Acids)

Protein2.0g/100g
Protein: the sum of amino acid residues1.7g/100g
Isoleucine92mg/100g
Leucine92mg/100g
Lysine92mg/100g
Methionine47mg/100g
Cystine22mg/100g
Amino acids, total sulphur-containing69mg/100g
Phenylalanine91mg/100g
Tyrosine87mg/100g
Amino acids, total aromatic180mg/100g
Threonine90mg/100g
Tryptophan24mg/100g
Valine110mg/100g
Histidine54mg/100g
Arginine74mg/100g
Alanine67mg/100g
Aspartic acid160mg/100g
Glutamic acid360mg/100g
Glycine45mg/100g
Glycine160mg/100g
Serine110mg/100g
Hydroxy-proline-

Lipids

Lipid45.0g/100g
Triacyl-glycerol equivalents(41.5)g/100g
Fatty acids, total(39.33)g/100g
Fatty acids, total saturated(27.62)g/100g
Fatty acids, total mono-unsaturated(10.33)g/100g
Fatty acids, total poly-unsaturated(1.39)g/100g
Fatty acids,total n-3 poly-unsaturated(0.21)g/100g
Fatty acids,total n-6 poly-unsaturated(1.17)g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.7g/100g
Starch0.2g/100g
Glucose-
Fructose-
Galactose-
Sucrose-
Maltose-
Lactose2.4g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)27mg/100g
Potassium (K)80mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)4mg/100g
Phosphorus (P)50mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)-
Iodine (Id)8µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)14µg/100g

Vitamins

Vitamin A
Retinol380µg/100g
alpha-Carotene1µg/100g
beta-Carotene110µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents110µg/100g
Retinol activity equivalents390µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K14µg/100g
Thiamin0.02mg/100g
Riboflavin0.09mg/100g
NiacinTr
Vitamin B-6Tr
Vitamin B-120.2µg/100g
FolateTr
Pantothenic acid0.13mg/100g
Biotin1.2µg/100g
Ascorbic acidTr

misc

Water49.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None