logoFood Composition Database

Proximates

Energy (kcal)33kcal/100g
Energy (kj)138kj/100g

Proteins (Amino Acids)

Protein3.4g/100g
Protein: the sum of amino acid residues(3.0)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(82)mg/100g
Cystine(27)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(160)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(320)mg/100g
Threonine(150)mg/100g
Tryptophan(47)mg/100g
Valine(210)mg/100g
Histidine(95)mg/100g
Arginine(110)mg/100g
Alanine(110)mg/100g
Aspartic acid(260)mg/100g
Glutamic acid(710)mg/100g
Glycine(63)mg/100g
Glycine(320)mg/100g
Serine(180)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.09g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturatedTr
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturatedTr
Cholesterol3mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.2g/100g
Starch(0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(4.9)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)150mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)95mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin DTr
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.04mg/100g
Riboflavin0.15mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.6µg/100g
FolateTr
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water91.1g/100g
Ash0.7g/100g
Salt equivalents0.1g/100g

Remarks

(100 g: 96.5 mL, 100 mL: 103.6 g)