Food Composition DatabaseDeer, Japanese sika deer, meat, lean, raw
Proximates
| Energy (kcal) | 147kcal/100g |
| Energy (kj) | 617kj/100g |
Proteins (Amino Acids)
| Protein | 22.6g/100g |
| Protein: the sum of amino acid residues | 19.1g/100g |
| Isoleucine | 1000mg/100g |
| Leucine | 1000mg/100g |
| Lysine | 1000mg/100g |
| Methionine | 610mg/100g |
| Cystine | 250mg/100g |
| Amino acids, total sulphur-containing | 860mg/100g |
| Phenylalanine | 940mg/100g |
| Tyrosine | 810mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1000mg/100g |
| Tryptophan | 290mg/100g |
| Valine | 1100mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1500mg/100g |
| Alanine | 1300mg/100g |
| Aspartic acid | 2100mg/100g |
| Glutamic acid | 3400mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 870mg/100g |
| Serine | 890mg/100g |
| Hydroxy-proline | 90mg/100g |
Lipids
| Lipid | 5.2g/100g |
| Triacyl-glycerol equivalents | 4.4g/100g |
| Fatty acids, total | 4.21g/100g |
| Fatty acids, total saturated | 2.03g/100g |
| Fatty acids, total mono-unsaturated | 1.83g/100g |
| Fatty acids, total poly-unsaturated | 0.34g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.22g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 52mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 3.4mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.14mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 6µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.21mg/100g | |
| Riboflavin | 0.32mg/100g | |
| Niacin | 7.9mg/100g | |
| Vitamin B-6 | 0.55mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.75mg/100g | |
| Biotin | 2.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 71.4g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Hokkaido sika deer
Related Foods
- Beef, crossbred (Holstein×Japanese black) steer, inside round, lean and fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, roasted
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, boiled
- Beef, crossbred (Holstein×Japanese black) steer, inside round, lean, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, fillet, without subcutaneous fat, boiled
- Beef, imported beef, rib loin, lean and fat, roasted
- Beef, imported beef, rib loin, lean and fat, boiled
- Beef, imported beef, inside round, without subcutaneous fat, roasted
- Beef, imported beef, inside round, without subcutaneous fat, boiled
- Beef, ground meat, stir-fried
- Beef, offal and by-products, tongue, roasted
- Beef, offal and by-products, outside skirt, raw
- Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork)
- Pork, large type breed, belly, lean and fat, roasted
- Pork, large type breed, fillet, lean, roasted
- Pork, large type breed, fillet, lean, "Tonkatsu"(breaded and fried pork)
- Pork, ground meat, stir-fried
- Mutton, loin, lean and fat, roasted
- Lamb, loin, lean and fat, roasted
- Lamb, leg, lean and fat, roasted
- Duck, domesticated, skin, raw
- Chicken, broiler, wing tip, meat with skin, raw
- Chicken, broiler, wing stick, meat with skin, raw
- Chicken, broiler, breast, meat with skin, roasted
- Chicken, broiler, breast, meat without skin, roasted
- Chicken, broiler, thigh, meat with skin, "Karaage"(floured and deep-fried chicken)