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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. inside round, without subcutaneous fat, raw

Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, raw

Proximates

Energy (kcal)282kcal/100g
Energy (kj)1181kj/100g

Proteins (Amino Acids)

Protein18.3g/100g
Protein: the sum of amino acid residues15.8g/100g
Isoleucine820mg/100g
Leucine820mg/100g
Lysine820mg/100g
Methionine480mg/100g
Cystine210mg/100g
Amino acids, total sulphur-containing690mg/100g
Phenylalanine760mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1400mg/100g
Threonine840mg/100g
Tryptophan230mg/100g
Valine910mg/100g
Histidine700mg/100g
Arginine1200mg/100g
Alanine1100mg/100g
Aspartic acid1700mg/100g
Glutamic acid2900mg/100g
Glycine1000mg/100g
Glycine830mg/100g
Serine740mg/100g
Hydroxy-proline180mg/100g

Lipids

Lipid21.6g/100g
Triacyl-glycerol equivalents20.4g/100g
Fatty acids, total19.49g/100g
Fatty acids, total saturated6.92g/100g
Fatty acids, total mono-unsaturated11.81g/100g
Fatty acids, total poly-unsaturated0.75g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.73g/100g
Cholesterol76mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)68mg/100g
Potassium (K)300mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)4.5mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)16µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.09mg/100g
Riboflavin0.18mg/100g
Niacin4.3mg/100g
Vitamin B-60.35mg/100g
Vitamin B-122.3µg/100g
Folate14µg/100g
Pantothenic acid0.69mg/100g
Biotin2.2µg/100g
Ascorbic acid1mg/100g

misc

Water59.5g/100g
Ash0.9g/100g
Salt equivalents0.2g/100g

Remarks

Intermuscular fat: 7.0 %

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