Food Composition DatabaseBeef, crossbred (Holstein×Japanese black) steer, rib loin, fat, raw
Proximates
| Energy (kcal) | 831kcal/100g |
| Energy (kj) | 3475kj/100g |
Proteins (Amino Acids)
| Protein | 3.6g/100g |
| Protein: the sum of amino acid residues | 2.9g/100g |
| Isoleucine | 94mg/100g |
| Leucine | 94mg/100g |
| Lysine | 94mg/100g |
| Methionine | 53mg/100g |
| Cystine | 37mg/100g |
| Amino acids, total sulphur-containing | 89mg/100g |
| Phenylalanine | 120mg/100g |
| Tyrosine | 73mg/100g |
| Amino acids, total aromatic | 190mg/100g |
| Threonine | 100mg/100g |
| Tryptophan | 19mg/100g |
| Valine | 190mg/100g |
| Histidine | 86mg/100g |
| Arginine | 210mg/100g |
| Alanine | 310mg/100g |
| Aspartic acid | 230mg/100g |
| Glutamic acid | 360mg/100g |
| Glycine | 540mg/100g |
| Glycine | 310mg/100g |
| Serine | 120mg/100g |
| Hydroxy-proline | 190mg/100g |
Lipids
| Lipid | 86.7g/100g |
| Triacyl-glycerol equivalents | 83.0g/100g |
| Fatty acids, total | 79.29g/100g |
| Fatty acids, total saturated | 29.61g/100g |
| Fatty acids, total mono-unsaturated | 47.13g/100g |
| Fatty acids, total poly-unsaturated | 2.56g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 2.43g/100g |
| Cholesterol | 110mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 13mg/100g |
| Potassium (K) | 39mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 2mg/100g |
| Phosphorus (P) | 25mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 4µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 11µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0.7µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.16mg/100g | |
| Biotin | 0.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 10.6g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Subcutaneous fat and intermuscular fat
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