Food Composition DatabaseBeef, imported beef, inside round, without subcutaneous fat, roasted
Proximates
| Energy (kcal) | 253kcal/100g |
| Energy (kj) | 1057kj/100g |
Proteins (Amino Acids)
| Protein | 28.0g/100g |
| Protein: the sum of amino acid residues | 23.5g/100g |
| Isoleucine | 1200mg/100g |
| Leucine | 1200mg/100g |
| Lysine | 1200mg/100g |
| Methionine | 740mg/100g |
| Cystine | 310mg/100g |
| Amino acids, total sulphur-containing | 1000mg/100g |
| Phenylalanine | 1100mg/100g |
| Tyrosine | 970mg/100g |
| Amino acids, total aromatic | 2100mg/100g |
| Threonine | 1300mg/100g |
| Tryptophan | 350mg/100g |
| Valine | 1300mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1800mg/100g |
| Alanine | 1700mg/100g |
| Aspartic acid | 2600mg/100g |
| Glutamic acid | 4200mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1100mg/100g |
| Hydroxy-proline | 230mg/100g |
Lipids
| Lipid | 14.1g/100g |
| Triacyl-glycerol equivalents | 11.9g/100g |
| Fatty acids, total | 11.41g/100g |
| Fatty acids, total saturated | 5.37g/100g |
| Fatty acids, total mono-unsaturated | 5.41g/100g |
| Fatty acids, total poly-unsaturated | 0.63g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.16g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.47g/100g |
| Cholesterol | 89mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 41mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 3.3mg/100g |
| Zinc (Zn) | 6.6mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 17µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 5.6mg/100g | |
| Vitamin B-6 | 0.53mg/100g | |
| Vitamin B-12 | 1.7µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.88mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 60.4g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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