Food Composition DatabaseBeef, offal and by-products, outside skirt, raw
Proximates
| Energy (kcal) | 301kcal/100g |
| Energy (kj) | 1260kj/100g |
Proteins (Amino Acids)
| Protein | 14.9g/100g |
| Protein: the sum of amino acid residues | 13.2g/100g |
| Isoleucine | 640mg/100g |
| Leucine | 640mg/100g |
| Lysine | 640mg/100g |
| Methionine | 390mg/100g |
| Cystine | 170mg/100g |
| Amino acids, total sulphur-containing | 550mg/100g |
| Phenylalanine | 640mg/100g |
| Tyrosine | 530mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 680mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 730mg/100g |
| Histidine | 500mg/100g |
| Arginine | 1000mg/100g |
| Alanine | 970mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2400mg/100g |
| Glycine | 930mg/100g |
| Glycine | 740mg/100g |
| Serine | 620mg/100g |
| Hydroxy-proline | 200mg/100g |
Lipids
| Lipid | 25.2g/100g |
| Triacyl-glycerol equivalents | 23.9g/100g |
| Fatty acids, total | 22.83g/100g |
| Fatty acids, total saturated | 9.33g/100g |
| Fatty acids, total mono-unsaturated | 12.55g/100g |
| Fatty acids, total poly-unsaturated | 0.95g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.91g/100g |
| Cholesterol | 69mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 47mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 3.2mg/100g |
| Zinc (Zn) | 3.8mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 15µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.34mg/100g | |
| Niacin | 4.2mg/100g | |
| Vitamin B-6 | 0.19mg/100g | |
| Vitamin B-12 | 4.7µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.95mg/100g | |
| Biotin | 3.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 58.9g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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