Food Composition DatabaseLamb, leg, lean and fat, roasted
Proximates
| Energy (kcal) | 312kcal/100g |
| Energy (kj) | 1307kj/100g |
Proteins (Amino Acids)
| Protein | 28.6g/100g |
| Protein: the sum of amino acid residues | 24.5g/100g |
| Isoleucine | 1300mg/100g |
| Leucine | 1300mg/100g |
| Lysine | 1300mg/100g |
| Methionine | 800mg/100g |
| Cystine | 340mg/100g |
| Amino acids, total sulphur-containing | 1100mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 1000mg/100g |
| Amino acids, total aromatic | 2200mg/100g |
| Threonine | 1300mg/100g |
| Tryptophan | 360mg/100g |
| Valine | 1400mg/100g |
| Histidine | 970mg/100g |
| Arginine | 1900mg/100g |
| Alanine | 1700mg/100g |
| Aspartic acid | 2700mg/100g |
| Glutamic acid | 4400mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1100mg/100g |
| Hydroxy-proline | 220mg/100g |
Lipids
| Lipid | 20.3g/100g |
| Triacyl-glycerol equivalents | 18.4g/100g |
| Fatty acids, total | 17.59g/100g |
| Fatty acids, total saturated | 9.19g/100g |
| Fatty acids, total mono-unsaturated | 7.45g/100g |
| Fatty acids, total poly-unsaturated | 0.95g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.36g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.59g/100g |
| Cholesterol | 99mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 64mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 2.5mg/100g |
| Zinc (Zn) | 4.5mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 14µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 23µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.32mg/100g | |
| Niacin | 7.4mg/100g | |
| Vitamin B-6 | 0.29mg/100g | |
| Vitamin B-12 | 2.1µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.84mg/100g | |
| Biotin | 2.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 53.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: imported from New Zealand and Australia
Related Foods
- Beef, imported beef, rib loin, lean and fat, boiled
- Beef, imported beef, inside round, without subcutaneous fat, roasted
- Beef, imported beef, inside round, without subcutaneous fat, boiled
- Beef, ground meat, stir-fried
- Beef, offal and by-products, tongue, roasted
- Beef, offal and by-products, outside skirt, raw
- Deer, Japanese sika deer, meat, lean, raw
- Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork)
- Pork, large type breed, belly, lean and fat, roasted
- Pork, large type breed, fillet, lean, roasted
- Pork, large type breed, fillet, lean, "Tonkatsu"(breaded and fried pork)
- Pork, ground meat, stir-fried
- Mutton, loin, lean and fat, roasted
- Lamb, loin, lean and fat, roasted
- Duck, domesticated, skin, raw
- Chicken, broiler, wing tip, meat with skin, raw
- Chicken, broiler, wing stick, meat with skin, raw
- Chicken, broiler, breast, meat with skin, roasted
- Chicken, broiler, breast, meat without skin, roasted
- Chicken, broiler, thigh, meat with skin, "Karaage"(floured and deep-fried chicken)
- Chicken, broiler, thigh, meat without skin, "Karaage"(floured and deep-fried chicken)
- Chicken, ground meat, stir-fried
- Chicken, nuggets
- Chicken, "Tsukune" (Japanese chicken meatball)