logoFood Composition Database

Proximates

Energy (kcal)255kcal/100g
Energy (kj)1068kj/100g

Proteins (Amino Acids)

Protein25.4g/100g
Protein: the sum of amino acid residues20.4g/100g
Isoleucine1100mg/100g
Leucine1100mg/100g
Lysine1100mg/100g
Methionine570mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing840mg/100g
Phenylalanine970mg/100g
Tyrosine710mg/100g
Amino acids, total aromatic1700mg/100g
Threonine1100mg/100g
Tryptophan290mg/100g
Valine1200mg/100g
Histidine860mg/100g
Arginine1500mg/100g
Alanine1400mg/100g
Aspartic acid2200mg/100g
Glutamic acid4400mg/100g
Glycine1100mg/100g
Glycine1100mg/100g
Serine970mg/100g
Hydroxy-proline150mg/100g

Lipids

Lipid11.4g/100g
Triacyl-glycerol equivalents10.5g/100g
Fatty acids, total10.08g/100g
Fatty acids, total saturated1.62g/100g
Fatty acids, total mono-unsaturated5.89g/100g
Fatty acids, total poly-unsaturated2.58g/100g
Fatty acids,total n-3 poly-unsaturated0.59g/100g
Fatty acids,total n-6 poly-unsaturated1.99g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents14.7g/100g
Starch12.6g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0.4g/100g
Maltose0.4g/100g
Lactose-
Trehalose-
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)1100mg/100g
Potassium (K)440mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.18mg/100g
Iodine (Id)Tr
Selenium (Se)25µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene-
beta-Carotene5µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-TocopherolTr
gamma-Tocopherol3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K33µg/100g
Thiamin0.15mg/100g
Riboflavin0.25mg/100g
Niacin6.8mg/100g
Vitamin B-60.23mg/100g
Vitamin B-120.4µg/100g
Folate22µg/100g
Pantothenic acid1.11mg/100g
Biotin5.6µg/100g
Ascorbic acid2mg/100g

misc

Water47.1g/100g
Ash3.4g/100g
Salt equivalents2.7g/100g

Remarks

Without subcutaneous fat Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17