Food Composition DatabaseChicken, nuggets
Proximates
| Energy (kcal) | 245kcal/100g |
| Energy (kj) | 1023kj/100g |
Proteins (Amino Acids)
| Protein | 15.5g/100g |
| Protein: the sum of amino acid residues | 12.8g/100g |
| Isoleucine | 690mg/100g |
| Leucine | 690mg/100g |
| Lysine | 690mg/100g |
| Methionine | 360mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 540mg/100g |
| Phenylalanine | 610mg/100g |
| Tyrosine | 450mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 650mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 740mg/100g |
| Histidine | 710mg/100g |
| Arginine | 920mg/100g |
| Alanine | 850mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2600mg/100g |
| Glycine | 770mg/100g |
| Glycine | 660mg/100g |
| Serine | 610mg/100g |
| Hydroxy-proline | 77mg/100g |
Lipids
| Lipid | 13.7g/100g |
| Triacyl-glycerol equivalents | 12.3g/100g |
| Fatty acids, total | 11.73g/100g |
| Fatty acids, total saturated | 3.28g/100g |
| Fatty acids, total mono-unsaturated | 6.20g/100g |
| Fatty acids, total poly-unsaturated | 2.26g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.36g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.90g/100g |
| Cholesterol | 45mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 13.9g/100g |
| Starch | 12.0g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0g/100g |
| Galactose | 0g/100g |
| Sucrose | 0.4g/100g |
| Maltose | 0.1g/100g |
| Lactose | 0g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.2g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 1g/100g |
Minerals
| Sodium (Na) | 630mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 48mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 7µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 16µg/100g | |
| alpha-Carotene | 1µg/100g | |
| beta-Carotene | 98µg/100g | |
| beta-Cryptoxanthin | 8µg/100g | |
| beta-Carotene equivalents | 100µg/100g | |
| Retinol activity equivalents | 24µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.9mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1.6mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 27µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 6.6mg/100g | |
| Vitamin B-6 | 0.28mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.87mg/100g | |
| Biotin | 2.8µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 53.7g/100g |
| Ash | 2.3g/100g |
| Salt equivalents | 1.6g/100g |
Remarks
None
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