Food Composition DatabaseMutton, loin, lean and fat, roasted
Proximates
| Energy (kcal) | 358kcal/100g |
| Energy (kj) | 1496kj/100g |
Proteins (Amino Acids)
| Protein | 28.9g/100g |
| Protein: the sum of amino acid residues | 26.1g/100g |
| Isoleucine | 1400mg/100g |
| Leucine | 1400mg/100g |
| Lysine | 1400mg/100g |
| Methionine | 790mg/100g |
| Cystine | 340mg/100g |
| Amino acids, total sulphur-containing | 1100mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 1000mg/100g |
| Amino acids, total aromatic | 2300mg/100g |
| Threonine | 1400mg/100g |
| Tryptophan | 360mg/100g |
| Valine | 1500mg/100g |
| Histidine | 1100mg/100g |
| Arginine | 2000mg/100g |
| Alanine | 1900mg/100g |
| Aspartic acid | 2800mg/100g |
| Glutamic acid | 4700mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 1300mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | 340mg/100g |
Lipids
| Lipid | 24.9g/100g |
| Triacyl-glycerol equivalents | 23.3g/100g |
| Fatty acids, total | 22.28g/100g |
| Fatty acids, total saturated | 11.79g/100g |
| Fatty acids, total mono-unsaturated | 9.48g/100g |
| Fatty acids, total poly-unsaturated | 1.01g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.29g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.72g/100g |
| Cholesterol | 97mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 69mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 3.9mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 14µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 22µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 6.2mg/100g | |
| Vitamin B-6 | 0.37mg/100g | |
| Vitamin B-12 | 1.5µg/100g | |
| Folate | Tr | |
| Pantothenic acid | 0.66mg/100g | |
| Biotin | 1.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 52.3g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: imported from New Zealand and Australia
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