logoFood Composition Database

  1. Home
  2. Meat
  3. Beef, crossbred (Holstein×Japanese black) steer
  4. fillet, without subcutaneous fat, boiled

Beef, crossbred (Holstein×Japanese black) steer, fillet, without subcutaneous fat, boiled

Proximates

Energy (kcal)251kcal/100g
Energy (kj)1052kj/100g

Proteins (Amino Acids)

Protein19.0g/100g
Protein: the sum of amino acid residues16.5g/100g
Isoleucine910mg/100g
Leucine910mg/100g
Lysine910mg/100g
Methionine530mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing740mg/100g
Phenylalanine820mg/100g
Tyrosine690mg/100g
Amino acids, total aromatic1500mg/100g
Threonine900mg/100g
Tryptophan250mg/100g
Valine970mg/100g
Histidine690mg/100g
Arginine1300mg/100g
Alanine1100mg/100g
Aspartic acid1900mg/100g
Glutamic acid3000mg/100g
Glycine880mg/100g
Glycine750mg/100g
Serine760mg/100g
Hydroxy-proline85mg/100g

Lipids

Lipid18.0g/100g
Triacyl-glycerol equivalents16.4g/100g
Fatty acids, total15.68g/100g
Fatty acids, total saturated6.59g/100g
Fatty acids, total mono-unsaturated8.46g/100g
Fatty acids, total poly-unsaturated0.63g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.61g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)56mg/100g
Potassium (K)330mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)Tr
Selenium (Se)15µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.11mg/100g
Riboflavin0.23mg/100g
Niacin4.4mg/100g
Vitamin B-60.39mg/100g
Vitamin B-122µg/100g
Folate9µg/100g
Pantothenic acid0.85mg/100g
Biotin1.8µg/100g
Ascorbic acid1mg/100g

misc

Water62.3g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

None

Related Foods