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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. inside round, without subcutaneous fat, boiled

Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, boiled

Proximates

Energy (kcal)375kcal/100g
Energy (kj)1568kj/100g

Proteins (Amino Acids)

Protein25.7g/100g
Protein: the sum of amino acid residues22.2g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine720mg/100g
Cystine290mg/100g
Amino acids, total sulphur-containing1000mg/100g
Phenylalanine1100mg/100g
Tyrosine920mg/100g
Amino acids, total aromatic2000mg/100g
Threonine1200mg/100g
Tryptophan330mg/100g
Valine1300mg/100g
Histidine860mg/100g
Arginine1700mg/100g
Alanine1500mg/100g
Aspartic acid2500mg/100g
Glutamic acid4000mg/100g
Glycine1200mg/100g
Glycine1000mg/100g
Serine1000mg/100g
Hydroxy-proline140mg/100g

Lipids

Lipid28.2g/100g
Triacyl-glycerol equivalents26.6g/100g
Fatty acids, total25.41g/100g
Fatty acids, total saturated8.99g/100g
Fatty acids, total mono-unsaturated15.68g/100g
Fatty acids, total poly-unsaturated0.74g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.71g/100g
Cholesterol98mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)29mg/100g
Potassium (K)130mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)2.8mg/100g
Zinc (Zn)5.8mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)27µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents1µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.05mg/100g
Riboflavin0.15mg/100g
Niacin3.3mg/100g
Vitamin B-60.32mg/100g
Vitamin B-121.6µg/100g
Folate12µg/100g
Pantothenic acid0.38mg/100g
Biotin2.6µg/100g
Ascorbic acidTr

misc

Water49.8g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None

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