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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. rib loin, lean and fat, raw

Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, raw

Proximates

Energy (kcal)539kcal/100g
Energy (kj)2255kj/100g

Proteins (Amino Acids)

Protein12.0g/100g
Protein: the sum of amino acid residues10.1g/100g
Isoleucine510mg/100g
Leucine510mg/100g
Lysine510mg/100g
Methionine290mg/100g
Cystine140mg/100g
Amino acids, total sulphur-containing430mg/100g
Phenylalanine480mg/100g
Tyrosine400mg/100g
Amino acids, total aromatic870mg/100g
Threonine510mg/100g
Tryptophan130mg/100g
Valine590mg/100g
Histidine430mg/100g
Arginine780mg/100g
Alanine760mg/100g
Aspartic acid1100mg/100g
Glutamic acid1800mg/100g
Glycine770mg/100g
Glycine580mg/100g
Serine460mg/100g
Hydroxy-proline170mg/100g

Lipids

Lipid51.8g/100g
Triacyl-glycerol equivalents49.6g/100g
Fatty acids, total47.40g/100g
Fatty acids, total saturated18.15g/100g
Fatty acids, total mono-unsaturated27.71g/100g
Fatty acids, total poly-unsaturated1.55g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated1.47g/100g
Cholesterol88mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)42mg/100g
Potassium (K)190mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)99mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.05mg/100g
Riboflavin0.1mg/100g
Niacin3.2mg/100g
Vitamin B-60.21mg/100g
Vitamin B-121.1µg/100g
Folate6µg/100g
Pantothenic acid0.45mg/100g
Biotin1.4µg/100g
Ascorbic acid1mg/100g

misc

Water36.2g/100g
Ash0.6g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 15.8 % Intermuscular fat: 20.0 %

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