Food Composition DatabaseChinese softshell turtle, meat, raw
Proximates
| Energy (kcal) | 197kcal/100g |
| Energy (kj) | 824kj/100g |
Proteins (Amino Acids)
| Protein | 16.4g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 13.4g/100g |
| Triacyl-glycerol equivalents | 12.0g/100g |
| Fatty acids, total | 11.44g/100g |
| Fatty acids, total saturated | 2.66g/100g |
| Fatty acids, total mono-unsaturated | 5.43g/100g |
| Fatty acids, total poly-unsaturated | 3.36g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.32g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.02g/100g |
| Cholesterol | 95mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 69mg/100g |
| Potassium (K) | 150mg/100g |
| Calcium (CA) | 18mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 88mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 94µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 94µg/100g | |
| Vitamin D | 3.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.91mg/100g | |
| Riboflavin | 0.41mg/100g | |
| Niacin | 3mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 69.1g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without carapace, head, legs, viscera, skin, etc.
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