logoFood Composition Database

Proximates

Energy (kcal)54kcal/100g
Energy (kj)226kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.24g/100g
Fatty acids, total saturated0.09g/100g
Fatty acids, total mono-unsaturated0.12g/100g
Fatty acids, total poly-unsaturated0.03g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol29mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)390mg/100g
Potassium (K)170mg/100g
Calcium (CA)47mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)78mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin3.6mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.1µg/100g
Folate5µg/100g
Pantothenic acid0.64mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water85.0g/100g
Ash1.7g/100g
Salt equivalents1g/100g

Remarks

None