logoFood Composition Database

Proximates

Energy (kcal)161kcal/100g
Energy (kj)673kj/100g

Proteins (Amino Acids)

Protein25.5g/100g
Protein: the sum of amino acid residues(21.5)g/100g
Isoleucine(1200)mg/100g
Leucine(1200)mg/100g
Lysine(1200)mg/100g
Methionine(700)mg/100g
Cystine(290)mg/100g
Amino acids, total sulphur-containing(990)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(870)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1100)mg/100g
Tryptophan(320)mg/100g
Valine(1200)mg/100g
Histidine(930)mg/100g
Arginine(1700)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3900)mg/100g
Glycine(1300)mg/100g
Glycine(1000)mg/100g
Serine(1000)mg/100g
Hydroxy-proline(200)mg/100g

Lipids

Lipid5.7g/100g
Triacyl-glycerol equivalents4.5g/100g
Fatty acids, total4.30g/100g
Fatty acids, total saturated1.41g/100g
Fatty acids, total mono-unsaturated2.14g/100g
Fatty acids, total poly-unsaturated0.75g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.71g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)81mg/100g
Potassium (K)380mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)2.6mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents13µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K29µg/100g
Thiamin0.14mg/100g
Riboflavin0.23mg/100g
Niacin6.7mg/100g
Vitamin B-60.37mg/100g
Vitamin B-120.4µg/100g
Folate10µg/100g
Pantothenic acid1.33mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water68.1g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Without subcutaneous fat