Food Composition DatabaseGoose, foie gras, boiled
Proximates
| Energy (kcal) | 510kcal/100g |
| Energy (kj) | 2134kj/100g |
Proteins (Amino Acids)
| Protein | 8.3g/100g |
| Protein: the sum of amino acid residues | (7.0)g/100g |
| Isoleucine | (440)mg/100g |
| Leucine | (440)mg/100g |
| Lysine | (440)mg/100g |
| Methionine | (200)mg/100g |
| Cystine | (110)mg/100g |
| Amino acids, total sulphur-containing | (310)mg/100g |
| Phenylalanine | (410)mg/100g |
| Tyrosine | (290)mg/100g |
| Amino acids, total aromatic | (700)mg/100g |
| Threonine | (370)mg/100g |
| Tryptophan | (120)mg/100g |
| Valine | (520)mg/100g |
| Histidine | (220)mg/100g |
| Arginine | (510)mg/100g |
| Alanine | (480)mg/100g |
| Aspartic acid | (790)mg/100g |
| Glutamic acid | (1100)mg/100g |
| Glycine | (480)mg/100g |
| Glycine | (410)mg/100g |
| Serine | (360)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 49.9g/100g |
| Triacyl-glycerol equivalents | 48.5g/100g |
| Fatty acids, total | 46.36g/100g |
| Fatty acids, total saturated | 18.31g/100g |
| Fatty acids, total mono-unsaturated | 27.44g/100g |
| Fatty acids, total poly-unsaturated | 0.61g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.61g/100g |
| Cholesterol | 650mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 44mg/100g |
| Potassium (K) | 130mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 2.7mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 1.85mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1000µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1000µg/100g | |
| Vitamin D | 0.9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.27mg/100g | |
| Riboflavin | 0.81mg/100g | |
| Niacin | 2.4mg/100g | |
| Vitamin B-6 | 0.3mg/100g | |
| Vitamin B-12 | 7.6µg/100g | |
| Folate | 220µg/100g | |
| Pantothenic acid | 4.38mg/100g | |
| Biotin | - | |
| Ascorbic acid | 7mg/100g | |
misc
| Water | 39.7g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without seasoning
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