logoFood Composition Database

Proximates

Energy (kcal)492kcal/100g
Energy (kj)2058kj/100g

Proteins (Amino Acids)

Protein9.4g/100g
Protein: the sum of amino acid residues6.6g/100g
Isoleucine260mg/100g
Leucine260mg/100g
Lysine260mg/100g
Methionine170mg/100g
Cystine98mg/100g
Amino acids, total sulphur-containing270mg/100g
Phenylalanine260mg/100g
Tyrosine170mg/100g
Amino acids, total aromatic430mg/100g
Threonine260mg/100g
Tryptophan57mg/100g
Valine360mg/100g
Histidine330mg/100g
Arginine590mg/100g
Alanine600mg/100g
Aspartic acid650mg/100g
Glutamic acid920mg/100g
Glycine1200mg/100g
Glycine670mg/100g
Serine270mg/100g
Hydroxy-proline-

Lipids

Lipid48.1g/100g
Triacyl-glycerol equivalents46.7g/100g
Fatty acids, total44.66g/100g
Fatty acids, total saturated14.85g/100g
Fatty acids, total mono-unsaturated23.50g/100g
Fatty acids, total poly-unsaturated6.31g/100g
Fatty acids,total n-3 poly-unsaturated0.28g/100g
Fatty acids,total n-6 poly-unsaturated6.03g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)23mg/100g
Potassium (K)140mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)63mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol120µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K110µg/100g
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
Niacin6.7mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120.4µg/100g
Folate3µg/100g
Pantothenic acid0.64mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water41.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

With subcutaneous fat