logoFood Composition Database

Proximates

Energy (kcal)237kcal/100g
Energy (kj)993kj/100g

Proteins (Amino Acids)

Protein22.3g/100g
Protein: the sum of amino acid residues(22.4)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(690)mg/100g
Cystine(290)mg/100g
Amino acids, total sulphur-containing(990)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(860)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1100)mg/100g
Tryptophan(290)mg/100g
Valine(1200)mg/100g
Histidine(920)mg/100g
Arginine(1800)mg/100g
Alanine(1600)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(4000)mg/100g
Glycine(1700)mg/100g
Glycine(1300)mg/100g
Serine(1000)mg/100g
Hydroxy-proline(450)mg/100g

Lipids

Lipid15.2g/100g
Triacyl-glycerol equivalents14.2g/100g
Fatty acids, total13.57g/100g
Fatty acids, total saturated4.43g/100g
Fatty acids, total mono-unsaturated7.24g/100g
Fatty acids, total poly-unsaturated1.90g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated1.81g/100g
Cholesterol130mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)47mg/100g
Potassium (K)210mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)0µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol47µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents47µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K47µg/100g
Thiamin0.07mg/100g
Riboflavin0.21mg/100g
Niacin4.6mg/100g
Vitamin B-60.22mg/100g
Vitamin B-120.3µg/100g
Folate7µg/100g
Pantothenic acid1.06mg/100g
Biotin0.2µg/100g
Ascorbic acid2mg/100g

misc

Water62.9g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

None